Foundation Training

“Your body is amazing and wants to work well. It will right itself if given the proper input.” Dr Eric Goodman

Modern life and more sedentary life styles have led to an increase of chronic pain. The consequences are poor posture which distorts the balance of our bodies, causing stress and strain on our joints, organ function and muscles.

Foundation Training is a series of intentional postures and movements that activate the posterior chain muscles, anchor the hips and decompresses the spine. It teaches you to use your muscles, rather than relying on your joints, to support your body against the force of gravity.

The secret to Foundation Training lies in its simplicity and by incorporating powerful movements into your daily routine you can move better, breathe better and return to using your body the way nature intended.

Why I love Foundation Training

Foundation Training gives me length, breadth and strength. The powerful exercises promote healthy movement patterns and improved posture and it is based on sound anatomy and biomechanics. It is easy to incorporate into daily life and I can challenge my whole body in just a few minutes.

Please contact me to find out more about Foundation Training.